Prenatal Yoga

Saturday Prenatal classes are back in person at our Double Bay space.

The prenatal yoga classes at The LifePod are unique and incredibly supportive to Pregnant women. Designed by Lauren Falconer, Mother, Doula, Birth Educator, Shamanic Practitioner, & Yogi.

These classes assist women in moving calmly through their pregnancy, to embrace the birth of their baby feeling confident, prepared and relaxed, equipped with real tools to assist in creating a positive birthing experience.

Women develop their own natural inner resources to create the focus & patience that is necessary to move through any birthing experience and transition into motherhood confident and awakened.

This is a transformative time for all women and there is much courage to be drawn upon, much vulnerability to be explored and friendships to be made. These classes help to prepare you for one of the most important experiences in life, the birth of your baby.

  • Stretch, strengthen and build stamina
  • Relieve & soothe discomforts
  • Nourish, relax & bond with your baby
  • Connect to your breath & changing body
  • Prepare for labour and birth
  • Cultivate patience and focus, love and joy.

Testimonials

“The LifePod feels like a home away from home. Each class feels like a nourishing warm hug.

I’ve learnt so many skills from Lauren and other LifePod yoga teachers from excellent prenatal classes – I can use these skills during pregnancy, birth and beyond.

Actively setting my intention for the class really made a difference to my class and my day.

Encouragement to prepare for birth with vocalisation was wonderful, fun and really worked for me when birthing my baby.

Lauren’s teaching of Calmbirth is excellent. She is confident, calm and very committed. I felt her strength and belief in addressing a pregnant couples mindset as being a cornerstone in changing the way we think about birth, and very helpful to have a calm birth.”
Josephine Braid

“When I was pregnant with my first baby my main focus was to stay calm.  I was so busy trying to stay fit, eat healthy, get used to being tired, get used to being Bigger! That I forgot the most simple thing in life; to breathe.  And THAT is the best way to describe Laurens amazing prenatal classes at LifePod.

Lauren taught me in each class to breathe.  Lauren helped me tap into the incredible inner strength that women have – pregnant or not.

Her experience as a Doula gave me the complete confidence to let go and surrender to each prenatal yoga class.

The journey of letting go, releasing all your anxiety about pregnancy and the strength that pregnant women have is incredible.  I felt energized, relaxed and completely at peace.

Thank you Lauren – I know I wouldn’t have wanted to share my journey with anyone else.”
Danijela Iacono